You might know I have been doing Yoga (Ashtanga and Hatha) since January regularly 4-6 hours per week and have decided taking part in Yoga Aid 2008.
On the 2nd November my challenge will be complete 108 Surya Namaskaras (Sun Salutations) and to raise a minimum of £108 (where? http://www.theyogashow.co.uk/) for the Special Yoga Centre.
Now you are asking what the heck is the “Sun Salutation”? Is it easy, the same or harder than running or cycling?
Surya Namaskara is a complete practice including asanas (postures), pranayamas (breathing techniques), mantra and meditation techniques. All combined this creates a rhythmic sequence that is energising and healing. A practice of 108 rounds is both physically and mentally challenging (up to 2 hours).
1) If you know anybody who is doing Yoga ask how easy it is
2) When I started doing Yoga, I was able doing only 10 of them
If you would like to support me you can do it through this link http://www.justgiving.com/vaclavelias
Thank You!! :-)
Vaso.