You might know I have been doing Yoga (Ashtanga and Hatha) since January regularly 4-6 hours per week and have decided taking part in Yoga Aid 2008. On the 2nd November my challenge will be complete 108 Surya Namaskaras (Sun Salutations) and to raise a minimum of £108 (where? http://www.theyogashow.co.uk/) for the Special Yoga Centre. Now you are asking what the heck is the “Sun Salutation”? Is it easy, the same or harder than running or cycling? Surya Namaskara is [...]
Monthly Archives: October 2008
Oct
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